Your Mind Is Full, Here’s How to Empty It
Blog by @goodmindsquote (1.3 Millions+ followers on Instagram)
I’ve been there.
That moment when your mind feels like a browser with 57 tabs open,
and every single one is screaming for attention.
Deadlines. Notifications. Messages.
Expectations.
Overwhelm doesn’t just show up one day, it builds.
It’s the slow stacking of stress you ignored.
It’s the promises you made to yourself but never kept.
It’s the weight of everything you think you have to be.
Why we feel overwhelmed:
Information Overload – We’re consuming more in a single day than our grandparents did in a month. Our brains weren’t designed for this much noise.
Unclear Priorities – When you don’t know what matters most, everything feels urgent.
Constant Comparison – Social media tricks us into thinking everyone else is moving faster, doing better, living bigger.