Digital Dopamine: The Trap & The Tool
Mindless scrolling is a disease. Intentional scrolling is a decision.
We don’t scroll for content anymore.
We scroll for escape.
You say it’s “just five minutes,”
but you wake up with your phone, fall asleep with your screen, and somewhere in between you forgot how to be present.
Let’s call it what it is:
Mindless scrolling is the new addiction.