Cope with depression easily with this article
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Depression isn’t always loud.
Sometimes it looks like endless scrolling.
Sometimes it feels like numbness.
Sometimes it shows up as smiling on the outside and crumbling on the inside.
In a world moving faster than our emotions can keep up with, protecting your mental well-being is no longer optional—it's survival.
This blog isn’t a cure. But it is a compass. If you're feeling low, overwhelmed, or quietly drowning, here’s how to fight back—one small step at a time.
Here are 7 practical ways of coping depression and no. 3 is the most important one.
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