7 Simple Habits That Can Fix 80% of Your Problems
Life doesn't need to be chaotic. You don’t need a hundred hacks, a new planner, or another motivational quote. You just need a few powerful habits done consistently.
Here are 7 simple habits that fix 80% of the stress, procrastination, and chaos in your life.
1. Have Non-Negotiables
Your brain thrives on boundaries. You need a set of habits that are non-negotiable. Things you do no matter how the day feels.
My Non-Negotiables:
Morning:
20-minute walk
10-minute meditation
Cold shower
10-minute writing
Night:
No screens an hour before bed
No food two hours before bed
10 minutes of stretching
These don’t take hours. They take intention. And they create discipline, momentum, and peace.
2. Create a Morning Ritual
Your morning defines your mindset. Waking up early isn’t just about productivity, it’s about preparation.
Make mornings sacred.
Avoid your phone.
Move your body.
Sit in silence.
Write what’s on your mind.
You’ll stop reacting to life and start leading it.